Schildkröt Balance Ball Half-Ball Dynamic

The half-ball is supplied with a mini pump. This allows you to inflate the ball up to 16 cm high. By training 2-3 times a week for at least 10 minutes, you can achieve the lowest possible training effort with optimum training success. To challenge your body even more after a while, you can gradually increase the duration of your training. You can also perform the exercises more slowly, increase the repetitions or perform exercises with a higher level of difficulty.

Diverse training

You can perform a wide variety of exercises on the half-ball. You can sit softly and relaxed on the half-ball. While sitting, you can perform small movements that activate the deep muscles. You can also carry out coordination and balance training.

The shape of the half-ball supports the spine and waist and the angle of movement can be increased. Generally, the half-ball can replace four pieces of fitness equipment at once: A balance board, as you can easily do your balance training on the half-ball. The abdominal trainer, as abdominal exercises for large and deep muscle groups are possible. A back stretcher, as the half-ball adapts to the spine and thus stretches the back. And finally, an exercise ball, because you can place the half-ball on any chair. Firstly, this saves space and secondly, you can adjust the chair to your height and then only have to place the half-ball on top.